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Hypnosis is a perfectly natural state that many of us have fallen into probably without realising it. I think of the hypnotic driving experience when I am driving from Devon to London and halfway down the M4 I wonder where I am and if I've crossed the Avon Bridge on the M5 in Bristol! All the time I am in perfect control of the car, and as an advanced motorist Observer am fully aware of my responsibilities as a driver!

Hypnosis can be learned as an acquired mental skill helping us to achieve goals, support and boost our self efficacy and reinforce conscious control of overt behaviour. I have trained many psychologists, doctors, health workers, sport coaches, stage and TV performers and business managers in my 30 years of experience.

I am a member of the British Society of Academic and Clinical Hypnosis and practice and train others in the use of clinical hypnosis for change. Self-Hypnosis is a most valuable adjunct to other ways of working with people on their own development.

See my chapters in this book:

The Handbook of Contemporary Clinical Hypnosis